GHOST PEPPER FRESH SALSA vs TRADITIONAL SALSA

Nutrition comparison per 100 g serving

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TRADITIONAL SALSA wins in 4 out of 10 nutrient categories

GHOST PEPPER FRESH SALSA: 2 vs TRADITIONAL SALSA: 4 (4 ties)

Overview

Nutrient	GHOST PEPPER FRESH SALSA	TRADITIONAL SALSA	Winner
Calories	33 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER FRESH SALSA	TRADITIONAL SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	7.3 MG

Mineral	GHOST PEPPER FRESH SALSA	TRADITIONAL SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	633 MG	758 MG

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