GHOST PEPPER FRESH SALSA vs BLACK BEAN AND CORN SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER FRESH SALSA wins in 5 out of 10 nutrient categories

GHOST PEPPER FRESH SALSA: 5 vs BLACK BEAN AND CORN SALSA: 2 (3 ties)

Overview

Nutrient	GHOST PEPPER FRESH SALSA	BLACK BEAN AND CORN SALSA	Winner
Calories	33 cal	44 cal
Protein	0 g	2.9 g
Carbs	6.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER FRESH SALSA	BLACK BEAN AND CORN SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	10.6 MG

Mineral	GHOST PEPPER FRESH SALSA	BLACK BEAN AND CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	633 MG	500 MG

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