GHOST PEPPER FRESH SALSA vs MANGO PINEAPPLE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

GHOST PEPPER FRESH SALSA wins in 4 out of 10 nutrient categories

GHOST PEPPER FRESH SALSA: 4 vs MANGO PINEAPPLE SALSA: 2 (4 ties)

Overview

Nutrient	GHOST PEPPER FRESH SALSA	MANGO PINEAPPLE SALSA	Winner
Calories	33 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER FRESH SALSA	MANGO PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	36 MG

Mineral	GHOST PEPPER FRESH SALSA	MANGO PINEAPPLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.7 MG
Sodium, Na	633 MG	340 MG

Ad 728x90