GHOST PEPPER FRESH SALSA vs AUTHENTIC PICO DE GALLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GHOST PEPPER FRESH SALSA: 3 vs AUTHENTIC PICO DE GALLO: 3 (4 ties)

Overview

Nutrient	GHOST PEPPER FRESH SALSA	AUTHENTIC PICO DE GALLO	Winner
Calories	33 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER FRESH SALSA	AUTHENTIC PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	GHOST PEPPER FRESH SALSA	AUTHENTIC PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	633 MG	235 MG

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