GHOST PEPPER FLAVORED FLOUR TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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GHOST PEPPER FLAVORED FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
GHOST PEPPER FLAVORED FLOUR TORTILLAS: 7
vs
12 TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | GHOST PEPPER FLAVORED FLOUR TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 485 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 46.5 g | 57.6 g | |
| Fat | 8.1 g | 24.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER FLAVORED FLOUR TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 103 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 163 MG | 197 MG | |
| Sodium, Na | 860 MG | 0 MG |