GHOST PEPPER FLAVORED CASHEWS vs SWEET MAPLE WALNUTS
Nutrition comparison per 100 g serving
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GHOST PEPPER FLAVORED CASHEWS wins in 4 out of 10 nutrient categories
GHOST PEPPER FLAVORED CASHEWS: 4
vs
SWEET MAPLE WALNUTS: 3
(3 ties)
Overview
| Nutrient | GHOST PEPPER FLAVORED CASHEWS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER FLAVORED CASHEWS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 643 MG | 321 MG | |
| Sodium, Na | 446 MG | 446 MG | Tie |