GHOST PEPPER CURRY vs THAI MANGO SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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GHOST PEPPER CURRY wins in 7 out of 10 nutrient categories
GHOST PEPPER CURRY: 7
vs
THAI MANGO SWEET CHILI SAUCE: 2
(1 ties)
Overview
| Nutrient | GHOST PEPPER CURRY | THAI MANGO SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 167 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 11.3 g | 43.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER CURRY | THAI MANGO SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER CURRY | THAI MANGO SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 710 MG | 933 MG |