GHOST PEPPER CONDIMENT SAUCE vs ORGANIC KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GHOST PEPPER CONDIMENT SAUCE: 2 vs ORGANIC KETCHUP: 2 (7 ties)

Overview

Nutrient	GHOST PEPPER CONDIMENT SAUCE	ORGANIC KETCHUP	Winner
Calories	67 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER CONDIMENT SAUCE	ORGANIC KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	GHOST PEPPER CONDIMENT SAUCE	ORGANIC KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	600 MG	882 MG

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