GHOST PEPPER CONDIMENT SAUCE vs WHOLEGRAIN MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GHOST PEPPER CONDIMENT SAUCE: 2
vs
WHOLEGRAIN MUSTARD: 2
(4 ties)
Overview
| Nutrient | GHOST PEPPER CONDIMENT SAUCE | WHOLEGRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER CONDIMENT SAUCE | WHOLEGRAIN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER CONDIMENT SAUCE | WHOLEGRAIN MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 600 MG | 2,100 MG |