GHOST PEPPER COLBY JACK CHEESE vs CHEDDAR PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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GHOST PEPPER COLBY JACK CHEESE wins in 5 out of 11 nutrient categories
GHOST PEPPER COLBY JACK CHEESE: 5
vs
CHEDDAR PASTEURIZED CHEESE SNACK: 3
(3 ties)
Overview
| Nutrient | GHOST PEPPER COLBY JACK CHEESE | CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 281 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 32.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER COLBY JACK CHEESE | CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER COLBY JACK CHEESE | CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 625 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,344 MG |