GHOST PEPPER CHEESE CURDS vs PEPPER JACK PLANT-BASED CHEESE WEDGES
Nutrition comparison per 100 g serving
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GHOST PEPPER CHEESE CURDS wins in 5 out of 10 nutrient categories
GHOST PEPPER CHEESE CURDS: 5
vs
PEPPER JACK PLANT-BASED CHEESE WEDGES: 1
(4 ties)
Overview
| Nutrient | GHOST PEPPER CHEESE CURDS | PEPPER JACK PLANT-BASED CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 3.3 g | 15.8 g | |
| Fat | 26.7 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER CHEESE CURDS | PEPPER JACK PLANT-BASED CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,368 MG |