GHOST PEPPER CHEESE CURDS vs 3 CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GHOST PEPPER CHEESE CURDS: 3
vs
3 CHEESE BLEND: 3
(4 ties)
Overview
| Nutrient | GHOST PEPPER CHEESE CURDS | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER CHEESE CURDS | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 714 MG |