GHOST PEPPER CHEESE CURDS vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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GHOST PEPPER CHEESE CURDS wins in 4 out of 10 nutrient categories

GHOST PEPPER CHEESE CURDS: 4 vs PLAIN CREAM CHEESE SPREAD: 2 (4 ties)

Overview

Nutrient	GHOST PEPPER CHEESE CURDS	PLAIN CREAM CHEESE SPREAD	Winner
Calories	333 cal	258 cal
Protein	23.3 g	6.5 g
Carbs	3.3 g	6.5 g
Fat	26.7 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GHOST PEPPER CHEESE CURDS	PLAIN CREAM CHEESE SPREAD	Winner
Calcium, Ca	667 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	387 MG

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