GHOST PEPPER BEEF JERKY vs CHEESE BALLS
Nutrition comparison per 100 g serving
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GHOST PEPPER BEEF JERKY wins in 8 out of 11 nutrient categories
GHOST PEPPER BEEF JERKY: 8
vs
CHEESE BALLS: 1
(2 ties)
Overview
| Nutrient | GHOST PEPPER BEEF JERKY | CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 464 cal | |
| Protein | 46.4 g | 7.1 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEEF JERKY | CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER BEEF JERKY | CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 1,279 MG | 929 MG |