GHOST PEPPER BEEF JERKY vs CARAMEL FLAVORED HULLESS PUFF'N CORN
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER BEEF JERKY wins in 9 out of 11 nutrient categories
GHOST PEPPER BEEF JERKY: 9
vs
CARAMEL FLAVORED HULLESS PUFF'N CORN: 1
(1 ties)
Overview
| Nutrient | GHOST PEPPER BEEF JERKY | CARAMEL FLAVORED HULLESS PUFF'N CORN | Winner |
|---|---|---|---|
| Calories | 339 cal | 467 cal | |
| Protein | 46.4 g | 0 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEEF JERKY | CARAMEL FLAVORED HULLESS PUFF'N CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER BEEF JERKY | CARAMEL FLAVORED HULLESS PUFF'N CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 454 MG | 47 MG | |
| Sodium, Na | 1,279 MG | 367 MG |