GHOST PEPPER BEEF JERKY vs ORIGINAL MINI CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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GHOST PEPPER BEEF JERKY wins in 9 out of 13 nutrient categories
GHOST PEPPER BEEF JERKY: 9
vs
ORIGINAL MINI CRISPY MARSHMALLOW SQUARES: 1
(3 ties)
Overview
| Nutrient | GHOST PEPPER BEEF JERKY | ORIGINAL MINI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 339 cal | 409 cal | |
| Protein | 46.4 g | 0 g | |
| Carbs | 46.4 g | 72.7 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEEF JERKY | ORIGINAL MINI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST PEPPER BEEF JERKY | ORIGINAL MINI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 1,279 MG | 455 MG |