GHOST PEPPER BEEF JERKY vs ORIGINAL CRISPY MARSHMALLOW SQUARES

Nutrition comparison per 100 g serving

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GHOST PEPPER BEEF JERKY wins in 9 out of 13 nutrient categories

GHOST PEPPER BEEF JERKY: 9 vs ORIGINAL CRISPY MARSHMALLOW SQUARES: 1 (3 ties)

Overview

Nutrient	GHOST PEPPER BEEF JERKY	ORIGINAL CRISPY MARSHMALLOW SQUARES	Winner
Calories	339 cal	409 cal
Protein	46.4 g	0 g
Carbs	46.4 g	72.7 g
Fat	7.1 g	9.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER BEEF JERKY	ORIGINAL CRISPY MARSHMALLOW SQUARES	Winner
Folate, total	0 UG	273 UG
Vitamin C, total ascorbic acid	8.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GHOST PEPPER BEEF JERKY	ORIGINAL CRISPY MARSHMALLOW SQUARES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	454 MG	0 MG
Sodium, Na	1,279 MG	455 MG

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