GHOST PEPPER BEEF JERKY vs PROTEIN SNACK DRIED BEEF STEAK
Nutrition comparison per 100 g serving
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PROTEIN SNACK DRIED BEEF STEAK wins in 4 out of 10 nutrient categories
GHOST PEPPER BEEF JERKY: 2
vs
PROTEIN SNACK DRIED BEEF STEAK: 4
(4 ties)
Overview
| Nutrient | GHOST PEPPER BEEF JERKY | PROTEIN SNACK DRIED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 302 cal | |
| Protein | 32.1 g | 41.9 g | |
| Carbs | 10.7 g | 4.7 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEEF JERKY | PROTEIN SNACK DRIED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER BEEF JERKY | PROTEIN SNACK DRIED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 411 MG | 791 MG |