GHOST PEPPER BEEF JERKY vs FIVE SPICE VEGAN JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GHOST PEPPER BEEF JERKY: 4
vs
FIVE SPICE VEGAN JERKY: 4
(3 ties)
Overview
| Nutrient | GHOST PEPPER BEEF JERKY | FIVE SPICE VEGAN JERKY | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 10.7 g | 46.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEEF JERKY | FIVE SPICE VEGAN JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER BEEF JERKY | FIVE SPICE VEGAN JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 411 MG | 1,000 MG |