GHOST PEPPER BEEF JERKY vs SWEET BAR-B-Q
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GHOST PEPPER BEEF JERKY: 4
vs
SWEET BAR-B-Q: 4
(2 ties)
Overview
| Nutrient | GHOST PEPPER BEEF JERKY | SWEET BAR-B-Q | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 10.7 g | 35.7 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEEF JERKY | SWEET BAR-B-Q | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GHOST PEPPER BEEF JERKY | SWEET BAR-B-Q | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 411 MG | 2,071 MG |