GHOST PEPPER vs CRANBERRY RELISH

Nutrition comparison per 100 g serving

Ad 468x60

CRANBERRY RELISH wins in 4 out of 10 nutrient categories

GHOST PEPPER: 3 vs CRANBERRY RELISH: 4 (3 ties)

Overview

Nutrient	GHOST PEPPER	CRANBERRY RELISH	Winner
Calories	100 cal	140 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	36 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER	CRANBERRY RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	21 MG

Mineral	GHOST PEPPER	CRANBERRY RELISH
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	700 MG	0 MG

Ad 728x90