GHOST PEPPER vs YELLOW & RED ROASTED PEPPERS

Nutrition comparison per 100 g serving

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YELLOW & RED ROASTED PEPPERS wins in 3 out of 10 nutrient categories

GHOST PEPPER: 1 vs YELLOW & RED ROASTED PEPPERS: 3 (6 ties)

Overview

Nutrient	GHOST PEPPER	YELLOW & RED ROASTED PEPPERS	Winner
Calories	100 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER	YELLOW & RED ROASTED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	GHOST PEPPER	YELLOW & RED ROASTED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	700 MG	367 MG

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