GHOST MARSHMALLOWS vs CARAMELS CANDY
Nutrition comparison per 100 g serving
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CARAMELS CANDY wins in 6 out of 11 nutrient categories
GHOST MARSHMALLOWS: 2
vs
CARAMELS CANDY: 6
(3 ties)
Overview
| Nutrient | GHOST MARSHMALLOWS | CARAMELS CANDY | Winner |
|---|---|---|---|
| Calories | 333 cal | 311 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 79.2 g | 77.8 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST MARSHMALLOWS | CARAMELS CANDY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST MARSHMALLOWS | CARAMELS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 42 MG | 333 MG |