GHOST KETCHUP vs CLASSIC YELLOW MUSTARD
Nutrition comparison per 100 g serving
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CLASSIC YELLOW MUSTARD wins in 6 out of 10 nutrient categories
GHOST KETCHUP: 0
vs
CLASSIC YELLOW MUSTARD: 6
(4 ties)
Overview
| Nutrient | GHOST KETCHUP | CLASSIC YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 107 cal | 74 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 28.6 g | 4.3 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST KETCHUP | CLASSIC YELLOW MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST KETCHUP | CLASSIC YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 2,780 MG |