GHOST COOKIE vs DIAMOND BAKERY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GHOST COOKIE: 4 vs DIAMOND BAKERY: 4 (2 ties)

Overview

Nutrient	GHOST COOKIE	DIAMOND BAKERY	Winner
Calories	442 cal	548 cal
Protein	5.3 g	6.5 g
Carbs	77.9 g	61.3 g
Fat	11.6 g	32.3 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST COOKIE	DIAMOND BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GHOST COOKIE	DIAMOND BAKERY
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.8 MG	2.3 MG
Sodium, Na	189 MG	274 MG

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