GHOST COOKIE vs OAT BRAN DIPPIN' STICKS PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN DIPPIN' STICKS PRETZELS wins in 9 out of 11 nutrient categories
GHOST COOKIE: 0
vs
OAT BRAN DIPPIN' STICKS PRETZELS: 9
(2 ties)
Overview
| Nutrient | GHOST COOKIE | OAT BRAN DIPPIN' STICKS PRETZELS | Winner |
|---|---|---|---|
| Calories | 442 cal | 357 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 77.9 g | 71.4 g | |
| Fat | 11.6 g | 5.4 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST COOKIE | OAT BRAN DIPPIN' STICKS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST COOKIE | OAT BRAN DIPPIN' STICKS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 189 MG | 750 MG |