GHIRARDELLI CHOCOLATE vs ISLAND BRITTLE
Nutrition comparison per 100 g serving
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ISLAND BRITTLE wins in 5 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
ISLAND BRITTLE: 5
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | ISLAND BRITTLE | Winner |
|---|---|---|---|
| Calories | 583 cal | 400 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 37.5 g | 13.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | ISLAND BRITTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | ISLAND BRITTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 42 MG | 250 MG |