GHIRARDELLI CHOCOLATE vs COLONIAL ASSORTMENT
Nutrition comparison per 100 g serving
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COLONIAL ASSORTMENT wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
COLONIAL ASSORTMENT: 5
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 558 cal | 458 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 48.8 g | 62.5 g | |
| Fat | 37.2 g | 22.9 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 47 MG | 83 MG |