GHG LOGISTICS vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 3 out of 10 nutrient categories

GHG LOGISTICS: 2 vs KOSHER DILL SPEARS: 3 (5 ties)

Overview

Nutrient	GHG LOGISTICS	KOSHER DILL SPEARS	Winner
Calories	107 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	28.6 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GHG LOGISTICS	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GHG LOGISTICS	KOSHER DILL SPEARS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	929 MG

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