GHEE CLARIFIED BUTTER vs CREAM
Nutrition comparison per 100 g serving
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CREAM wins in 5 out of 11 nutrient categories
GHEE CLARIFIED BUTTER: 2
vs
CREAM: 5
(4 ties)
Overview
| Nutrient | GHEE CLARIFIED BUTTER | CREAM | Winner |
|---|---|---|---|
| Calories | 857 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 100 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE CLARIFIED BUTTER | CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHEE CLARIFIED BUTTER | CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |