GHEE CLARIFIED BUTTER vs SPREADS
Nutrition comparison per 100 g serving
Ad 468x60
SPREADS wins in 7 out of 10 nutrient categories
GHEE CLARIFIED BUTTER: 1
vs
SPREADS: 7
(2 ties)
Overview
| Nutrient | GHEE CLARIFIED BUTTER | SPREADS | Winner |
|---|---|---|---|
| Calories | 846 cal | 514 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 0 g | 54.1 g | |
| Fat | 98.7 g | 32.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE CLARIFIED BUTTER | SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHEE CLARIFIED BUTTER | SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 135 MG |