GHEE BUTTER vs BENECOL

Nutrition comparison per 100 g serving

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BENECOL wins in 2 out of 10 nutrient categories

GHEE BUTTER: 1 vs BENECOL: 2 (7 ties)

Overview

Nutrient	GHEE BUTTER	BENECOL	Winner
Calories	900 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	100 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHEE BUTTER	BENECOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GHEE BUTTER	BENECOL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	800 MG	786 MG

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