GF COLORS RED GREEN vs GOLDFISH COLORS
Nutrition comparison per 100 g serving
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GOLDFISH COLORS wins in 3 out of 14 nutrient categories
GF COLORS RED GREEN: 2
vs
GOLDFISH COLORS: 3
(9 ties)
Overview
| Nutrient | GF COLORS RED GREEN | GOLDFISH COLORS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF COLORS RED GREEN | GOLDFISH COLORS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GF COLORS RED GREEN | GOLDFISH COLORS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 800 MG | 800 MG | Tie |