GF BAKERY vs MAPLE GLAZED DOUGHNUT HOLES

Nutrition comparison per 100 g serving

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GF BAKERY wins in 7 out of 13 nutrient categories

GF BAKERY: 7 vs MAPLE GLAZED DOUGHNUT HOLES: 3 (3 ties)

Overview

Nutrient	GF BAKERY	MAPLE GLAZED DOUGHNUT HOLES	Winner
Calories	391 cal	411 cal
Protein	3.2 g	2.9 g
Carbs	56.4 g	58.7 g
Fat	17.3 g	20.5 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE GLAZED DOUGHNUT HOLES	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GF BAKERY	MAPLE GLAZED DOUGHNUT HOLES
Calcium, Ca	128 MG	59 MG
Iron, Fe	1.7 MG	1.1 MG
Sodium, Na	128 MG	381 MG

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