GF BAKERY vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GF BAKERY: 4
vs
SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | GF BAKERY | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 437 cal | 469 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 62.0 g | 68.8 g | |
| Fat | 21.1 g | 18.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF BAKERY | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GF BAKERY | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 239 MG | 375 MG |