GET LEAN & TONED vs MULTI GRAIN CEREAL BAR WITH CHIA
Nutrition comparison per 100 g serving
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GET LEAN & TONED wins in 17 out of 21 nutrient categories
GET LEAN & TONED: 17
vs
MULTI GRAIN CEREAL BAR WITH CHIA: 3
(1 ties)
Overview
| Nutrient | GET LEAN & TONED | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calories | 420 cal | 531 cal | |
| Protein | 30 g | 9.4 g | |
| Carbs | 46 g | 56.3 g | |
| Fat | 14 g | 28.1 g | |
| Fiber | 2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GET LEAN & TONED | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 18 MG | 2.5 MG | |
| Pantothenic acid | 4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | GET LEAN & TONED | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 480 MG | 188 MG | |
| Zinc, Zn | 7.5 MG | 4.7 MG |