GESHER vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GESHER wins in 6 out of 11 nutrient categories
GESHER: 6
vs
TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | GESHER | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GESHER | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GESHER | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 571 MG | 429 MG |