GERMAN STYLE SAUERKRAUT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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GERMAN STYLE SAUERKRAUT wins in 6 out of 10 nutrient categories
GERMAN STYLE SAUERKRAUT: 6
vs
CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | GERMAN STYLE SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GERMAN STYLE SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |