GERMAN STYLE RELISH vs KOSHER SPEARS

Nutrition comparison per 100 g serving

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KOSHER SPEARS wins in 3 out of 10 nutrient categories

GERMAN STYLE RELISH: 1 vs KOSHER SPEARS: 3 (6 ties)

Overview

Nutrient	GERMAN STYLE RELISH	KOSHER SPEARS	Winner
Calories	107 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	28.6 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GERMAN STYLE RELISH	KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	GERMAN STYLE RELISH	KOSHER SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	786 MG

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