GERMAN STYLE CHEESE vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 5 out of 10 nutrient categories

GERMAN STYLE CHEESE: 1 vs BOAR'S HEAD: 5 (4 ties)

Overview

Nutrient	GERMAN STYLE CHEESE	BOAR'S HEAD	Winner
Calories	429 cal	400 cal
Protein	17.9 g	20 g
Carbs	0 g	20 g
Fat	39.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GERMAN STYLE CHEESE	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN STYLE CHEESE	BOAR'S HEAD	Winner
Calcium, Ca	536 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	1,900 MG

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