GERMAN SQUARE CAKE vs HEARTY GRAIN
Nutrition comparison per 100 g serving
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HEARTY GRAIN wins in 6 out of 10 nutrient categories
GERMAN SQUARE CAKE: 3
vs
HEARTY GRAIN: 6
(1 ties)
Overview
| Nutrient | GERMAN SQUARE CAKE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calories | 363 cal | 367 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 46.7 g | 45.6 g | |
| Fat | 17.8 g | 18.9 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN SQUARE CAKE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GERMAN SQUARE CAKE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 348 MG | 244 MG |