GERMAN RYE BREAD vs PRETZEL SUB BUNS
Nutrition comparison per 100 g serving
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GERMAN RYE BREAD wins in 7 out of 13 nutrient categories
GERMAN RYE BREAD: 7
vs
PRETZEL SUB BUNS: 5
(1 ties)
Overview
| Nutrient | GERMAN RYE BREAD | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 306 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 55.3 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | GERMAN RYE BREAD | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 553 MG |