GERMAN RYE BREAD vs JALAPENO CORNBREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 10 out of 14 nutrient categories

GERMAN RYE BREAD: 10 vs JALAPENO CORNBREAD: 1 (3 ties)

Overview

Nutrient	GERMAN RYE BREAD	JALAPENO CORNBREAD	Winner
Calories	238 cal	368 cal
Protein	8.9 g	3.5 g
Carbs	46.7 g	47.4 g
Fat	0 g	17.5 g
Fiber	4.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	JALAPENO CORNBREAD	Winner
Folate, total	89 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN RYE BREAD	JALAPENO CORNBREAD
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	356 MG	219 MG

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