GERMAN RYE BREAD vs ENGLISH TOASTING SANDWICH BREAD
Nutrition comparison per 100 g serving
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GERMAN RYE BREAD wins in 9 out of 14 nutrient categories
GERMAN RYE BREAD: 9
vs
ENGLISH TOASTING SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | GERMAN RYE BREAD | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 245 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 46.7 g | 46.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN RYE BREAD | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 356 MG | 347 MG |