GERMAN RYE BREAD vs GOURMET CRUSTS

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 8 out of 13 nutrient categories

GERMAN RYE BREAD: 8 vs GOURMET CRUSTS: 2 (3 ties)

Overview

Nutrient	GERMAN RYE BREAD	GOURMET CRUSTS	Winner
Calories	244 cal	281 cal
Protein	11.1 g	7.0 g
Carbs	44.4 g	45.6 g
Fat	3.3 g	7.9 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GERMAN RYE BREAD	GOURMET CRUSTS
Calcium, Ca	89 MG	105 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	578 MG	456 MG

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