GERMAN RYE BREAD vs MINI NAAN

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 7 out of 16 nutrient categories

GERMAN RYE BREAD: 7 vs MINI NAAN: 4 (5 ties)

Overview

Nutrient	GERMAN RYE BREAD	MINI NAAN	Winner
Calories	238 cal	289 cal
Protein	8.9 g	8.9 g	Tie
Carbs	46.7 g	48.9 g
Fat	0 g	7.8 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	MINI NAAN	Winner
Folate, total	89 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GERMAN RYE BREAD	MINI NAAN
Calcium, Ca	0 MG	58 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	109 MG
Sodium, Na	356 MG	711 MG

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