GERMAN RYE BREAD vs PLAIN MINI BAGELS SLICED

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS SLICED wins in 7 out of 14 nutrient categories

GERMAN RYE BREAD: 4 vs PLAIN MINI BAGELS SLICED: 7 (3 ties)

Overview

Nutrient	GERMAN RYE BREAD	PLAIN MINI BAGELS SLICED	Winner
Calories	238 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	46.7 g	55.8 g
Fat	0 g	2.3 g
Fiber	4.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	PLAIN MINI BAGELS SLICED	Winner
Folate, total	89 UG	0 UG
Niacin	2.7 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN RYE BREAD	PLAIN MINI BAGELS SLICED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.4 MG
Sodium, Na	356 MG	535 MG

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