GERMAN POTATO SALAD vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
GERMAN POTATO SALAD: 3
vs
ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | GERMAN POTATO SALAD | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 96 cal | 83 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.6 g | 11.1 g | |
| Fat | 2.8 g | 5.6 g | |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GERMAN POTATO SALAD | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 5.6 MG | |
| Potassium, K | 116 MG | 28 MG | |
| Sodium, Na | 400 MG | 583 MG |