GERMAN POTATO SALAD vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 11 nutrient categories
GERMAN POTATO SALAD: 3
vs
SLICED BEETS: 5
(3 ties)
Overview
| Nutrient | GERMAN POTATO SALAD | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 17.6 g | 6.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN POTATO SALAD | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN POTATO SALAD | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 400 MG | 208 MG |