GERMAN CUCUMBER SALAD vs SPREADS
Nutrition comparison per 100 g serving
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SPREADS wins in 4 out of 10 nutrient categories
GERMAN CUCUMBER SALAD: 3
vs
SPREADS: 4
(3 ties)
Overview
| Nutrient | GERMAN CUCUMBER SALAD | SPREADS | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CUCUMBER SALAD | SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN CUCUMBER SALAD | SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 464 MG |